For many clients the therapeutic experience is a  journey of self exploration and self empowerment  which involves an attempt to take back control of their lives by overcoming self defeating behaviours that lead to low self esteem, feelings of powerlessness and a sense of being trapped in ways of living that seem more to do with the expectations of others than reflecting how they truly feel.

I work from an integrative framework as a therapist and tailor my approach to the specific needs of each individual or couple. Personal therapy is a physical, emotional and financial investment in our-selves. What we learn and how we develop through the changes that we make is a process that can continue long after the therapy has concluded.

There is often a message in our feelings of anxiety, depression, panic, anger and sense of loss that it is important that we listen to. Times of struggle and crisis can often also present opportunities to grow. My aim as a therapist is to help clients challenge negative attitudes towards change, overcome personal fears and rediscover their inner strength.

recognised provider

Dr Marc Medina Psychotherapy and Counselling